Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.
“a conscious, self-directed and evolving process of achieving full potential.” – The National Wellness Institute
Wellness is more than being free from illness, it is a dynamic process of change and growth.
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness.
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Wellness is a relatively new term as the general population is attempting to do more than cure disease but be in a balanced state, which is wellness. The Jon ‘Ric Med Spa is opening a wellness center that can help. Soon, they will be able offer medial weight loss assistance, bio-identical hormone replacement, B12 injections and ALCAT testing. Keeping a lean physique has already proven to be a key factor in good health. The biochemistry of the body and how hormones interact are a relatively new field of study. Jon ‘Ric is on the cutting edge, soon to offer hormone replacement therapies that can cure hormone related ailments.
